SERVICES OFFERED

Body image refers to an individual’s attitudes, beliefs, and perceptions of their own body. Body image is influenced by a number of factors including social media, friends and family, culture, and societal expectations. A negative body image can lead to mental health issues if the proper help and guidance is not obtained. Therapy is a great place to begin to explore and challenge thoughts, feelings, and behaviours tied to your body image. 

Unlike diets, the 10 principles of intuitive eating guide and support you to stop following food rules and instead reconnect with your bodily cues and your interoceptive awareness. This allows you to stop the constant fight between food, body and mind which often leads to out-of-control binge-restrict cycles. Intuitive Eating therapy aim to support you to begin healing your relationship with your body and food.

Anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalised anxiety disorder, panic disorder, and social anxiety disorder. I use evidence-based treatments, such as Cognitive Behavioural Therapy (CBT), to help clients address their symptoms and develop long-term coping skills.

Therapy sessions for depression are designed to help clients overcome depression and improve their mental health and well-being. I use evidence-based treatments, such as Cognitive Behavioural Therapy (CBT), to help clients address their past and current struggles and plan their future goals. 

Self-esteem and confidence therapy sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. I can help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.

  ADHD (Attention Deficit Hyperactivity Disorder) therapy encompasses a variety of treatment options aimed at helping individuals manage their symptoms and improve their quality of life including: Cognitive Behavioural Therapy (CBT), Parent Training & Social Skills Training.